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Dietitian recipes

Simple food, thoughtfully prepared.

Two practical recipes with balanced ingredients, clear portions and useful nutrition highlights. The pre-workout image is the photograph supplied for this website.

Banana berry curd oats pre-workout bowl with almonds and nuts
Pre-workout recipe

Banana, Berry & Curd Oats

Ideal 1–2 hours before exercise

A creamy bowl of oats and curd topped with banana, berries, almonds and nuts. Oats and fruit provide carbohydrate for activity while curd contributes protein.

  • Oats — ½ cup
  • Curd — ¾ cup
  • Banana — 1 medium
  • Mixed berries — ½ cup
  • Almonds/nuts — 1 tbsp
~350 kcal~14g protein~55g carbs
Grilled chicken with quinoa and colourful vegetables post-workout meal
Post-workout recipe

Grilled Chicken & Quinoa Plate

Ideal 30–60 minutes after exercise

Grilled chicken served with quinoa and colourful vegetables for a satisfying plate with protein, carbohydrates and micronutrients.

  • Grilled chicken — 100–120g
  • Quinoa — ½ cup cooked
  • Mixed vegetables — 1 cup
  • Fresh salad — 1 bowl
~520 kcal~42g protein~38g carbs

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