⚡ Pre-workout
Banana, Berry & Curd Oats
Oats and curd topped with banana, berries, almonds and nuts for a practical carbohydrate-rich meal before exercise.
Clinical Dietitian · Kathmandu, Nepal
Evidence-based nutrition for real life.
Personalised nutrition support for medical conditions, weight management, women's health, healthy eating and sustainable lifestyle change. If you are searching for a dietitian in Kathmandu or an online dietitian in Nepal, start here.
🥗 Practical, evidence-based careClinical dietitian · Kathmandu
ClinicalNutrition care
PersonalisedDiet planning
PracticalNepal-friendly meals
OnlineConsultations
Dietitian services in Kathmandu
Nutrition care built around your health.
Whether you need therapeutic nutrition, a structured weight-management plan or practical everyday food guidance, the goal is to turn evidence into meals and habits you can actually follow.
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Clinical & Therapeutic Nutrition
Individualised dietary support for medical conditions alongside appropriate clinical care.
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Weight Management
Structured nutrition strategies for sustainable weight change without extreme dieting.
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Women's Health Nutrition
Practical nutrition guidance across women's health and reproductive-life stages.
Meet Srijana
D.t Srijana — clinical nutrition, education and research.
Clinical Dietitian and PhD Scholar combining clinical practice, nutrition education, teaching and research. Plans are designed around health needs, local foods, preferences, schedule and practical constraints.
About me →Featured pre- & post-workout recipes
Simple meals with useful nutrition information.
The pre-workout recipe below uses the exact food photograph supplied for this website.
💪 Post-workout
Grilled Chicken & Quinoa Plate
A protein-containing meal with carbohydrate and vegetables for post-exercise recovery.
Looking for a dietitian in Kathmandu?